Dementia Friendly Seated Yoga

Take a moment each week to relax, recharge and enjoy some gentle movement in our friendly seated yoga sessions.

These classes are designed especially for people living with dementia and their carers. All of the movements are done while sitting in a chair, so they are safe, gentle and accessible for everyone. With simple stretches, calming breathing exercises and guided relaxation, the sessions bring a sense of ease and comfort to both body and mind.

What you can look forward to:

• Gentle movements to keep the body flexible and comfortable
• A calm space to reduce stress and anxiety
• Shared time together for both people with dementia and their carers
• A warm, welcoming group where everyone is supported

No experience is needed, and everything is adapted so you can join in at your own pace.