Stress Management- Open workshop
Online
Wednesday 25th November 2026
Workshop delivered by Jayne McAleer, Aspire Training.
About the training
This training provides an opportunity to develop a greater understanding of stress, how it affects our emotional, physical and psychological wellbeing, and the ways in which we can recognise and respond to it.
The workshop explores what stress is, the difference between positive and negative stress, common causes and triggers, and the signs and symptoms that may indicate stress is beginning to have an impact. Participants will also explore practical strategies that can support healthier ways of managing stress and maintaining emotional wellbeing.
The training encourages participants to reflect on their own experiences of stress and consider practical approaches that can be applied both personally and within the workplace
This training session is free and available to anyone working or living in Wales. As places are limited, please only book if you are available to attend.
The training will be delivered via Microsoft Teams and a Teams meeting link for the session will be sent to you 24 hours prior to the start of the session.
About the trainer Jayne McAleer
"I am an experienced trainer specialising in Emotional Health and Wellbeing, Neurodiversity, Psychology, Counselling Skills, Communication, Adverse Childhood Experiences (ACEs) and Trauma-Informed Practice. I deliver engaging and accessible training both online and face-to-face, supporting individuals and organisations to develop their knowledge, confidence and understanding. I aim to create inclusive and supportive learning spaces where people feel comfortable asking questions, exploring new ideas and building confidence.
My approach is person-centred, compassionate and practical, creating safe learning environments where people can explore complex subjects, share experiences and develop skills that can be applied in everyday practice. I’m passionate about helping people better understand themselves and others."
About the training
This training provides an opportunity to develop a greater understanding of stress, how it affects our emotional, physical and psychological wellbeing, and the ways in which we can recognise and respond to it.
The workshop explores what stress is, the difference between positive and negative stress, common causes and triggers, and the signs and symptoms that may indicate stress is beginning to have an impact. Participants will also explore practical strategies that can support healthier ways of managing stress and maintaining emotional wellbeing.
The training encourages participants to reflect on their own experiences of stress and consider practical approaches that can be applied both personally and within the workplace
This training session is free and available to anyone working or living in Wales. As places are limited, please only book if you are available to attend.
The training will be delivered via Microsoft Teams and a Teams meeting link for the session will be sent to you 24 hours prior to the start of the session.
About the trainer Jayne McAleer
"I am an experienced trainer specialising in Emotional Health and Wellbeing, Neurodiversity, Psychology, Counselling Skills, Communication, Adverse Childhood Experiences (ACEs) and Trauma-Informed Practice. I deliver engaging and accessible training both online and face-to-face, supporting individuals and organisations to develop their knowledge, confidence and understanding. I aim to create inclusive and supportive learning spaces where people feel comfortable asking questions, exploring new ideas and building confidence.
My approach is person-centred, compassionate and practical, creating safe learning environments where people can explore complex subjects, share experiences and develop skills that can be applied in everyday practice. I’m passionate about helping people better understand themselves and others."
Price
Ticket price
£0.00
