Menopause, nutrition and lifestyle - Open Programme
Online
Thursday 1st October 2026
Seminar delivered by Jayne Woodman from The Menopause Team
This session is for anyone looking to understand and mitigate the effects of menopause on their body through informed nutritional and lifestyle choices whilst also looking at how menopause can impact mental health. It has been designed to investigate the often overlooked connection between menopause, nutritional needs, physical health and overall lifestyle choices.
The session will cover how menopause can alter the body's requirements for essential nutrients, influence metabolic changes and affect physical and emotional health. There will be an overview of the relevant hormones and their implications on our wellbeing and mental health.
Key highlights of the session will be: Understanding menopause, nutritional needs, lifestyle adaptations and practical ideas.
Whether you are approaching menopause, currently experiencing it or supporting someone who is, this awareness session will empower you to embrace the transition with positivity and embark on a journey toward a healthier, more balanced life throughout the menopause stages.
This training session is free and available to anyone working or living in Wales. As places are limited, please only book if you are available to attend.
The training will be delivered via Zoom and a Zoom meeting link for the session will be sent to you when bookings close, 24 hours prior to the scheduled start time.
This session is for anyone looking to understand and mitigate the effects of menopause on their body through informed nutritional and lifestyle choices whilst also looking at how menopause can impact mental health. It has been designed to investigate the often overlooked connection between menopause, nutritional needs, physical health and overall lifestyle choices.
The session will cover how menopause can alter the body's requirements for essential nutrients, influence metabolic changes and affect physical and emotional health. There will be an overview of the relevant hormones and their implications on our wellbeing and mental health.
Key highlights of the session will be: Understanding menopause, nutritional needs, lifestyle adaptations and practical ideas.
Whether you are approaching menopause, currently experiencing it or supporting someone who is, this awareness session will empower you to embrace the transition with positivity and embark on a journey toward a healthier, more balanced life throughout the menopause stages.
This training session is free and available to anyone working or living in Wales. As places are limited, please only book if you are available to attend.
The training will be delivered via Zoom and a Zoom meeting link for the session will be sent to you when bookings close, 24 hours prior to the scheduled start time.
