Catch, Challenge and Change: solutions to negative thinking- Open programme
Online
Thursday 26th November 2026
Catch, Challenge and Change- solutions to negative thinking
Training delivered by Jayne McAleer, Aspire Training.
What is covered?
The workshop looks at ways to recognise the impact our thinking has on our emotions and behaviours. We will look at practical ways to change negative thinking.
Aims and Objectives
The training will be delivered via Microsoft Teams and a Teams meeting link for the session will be sent to you 24 hours prior to the start of the session.
About the trainer Jayne McAleer
"I am an experienced trainer specialising in Emotional Health and Wellbeing, Neurodiversity, Psychology, Counselling Skills, Communication, Adverse Childhood Experiences (ACEs) and Trauma-Informed Practice. I deliver engaging and accessible training both online and face-to-face, supporting individuals and organisations to develop their knowledge, confidence and understanding. I aim to create inclusive and supportive learning spaces where people feel comfortable asking questions, exploring new ideas and building confidence.
My approach is person-centred, compassionate and practical, creating safe learning environments where people can explore complex subjects, share experiences and develop skills that can be applied in everyday practice. I’m passionate about helping people better understand themselves and others."
Training delivered by Jayne McAleer, Aspire Training.
What is covered?
The workshop looks at ways to recognise the impact our thinking has on our emotions and behaviours. We will look at practical ways to change negative thinking.
Aims and Objectives
- To be able to identify negative automatic thoughts and unhelpful thinking styles.
- To be able to recognise ways to change our thinking.
- To be able to manage worry.
The training will be delivered via Microsoft Teams and a Teams meeting link for the session will be sent to you 24 hours prior to the start of the session.
About the trainer Jayne McAleer
"I am an experienced trainer specialising in Emotional Health and Wellbeing, Neurodiversity, Psychology, Counselling Skills, Communication, Adverse Childhood Experiences (ACEs) and Trauma-Informed Practice. I deliver engaging and accessible training both online and face-to-face, supporting individuals and organisations to develop their knowledge, confidence and understanding. I aim to create inclusive and supportive learning spaces where people feel comfortable asking questions, exploring new ideas and building confidence.
My approach is person-centred, compassionate and practical, creating safe learning environments where people can explore complex subjects, share experiences and develop skills that can be applied in everyday practice. I’m passionate about helping people better understand themselves and others."
Price
Ticket price
£0.00
