Tree and Tide Yoga - Journey Through The Chakras

NEW CHAKRA YOGA COURSE starting Monday 4 May at 5.30 pm Oxenhope Community Centre.   We will be focussing on a different chakra each week. Through mindful movement, mudras and guided intentions to gently balance the body’s energy centres—from grounding the root to awakening the crown each class will help release tension, restore flow, and bring a sense of calm.  Suitable for all abilities -  why not come and give this a try?
Whether you’re feeling stuck, scattered, or simply craving deeper balance, this practice will help you feel at peace, grounded and  energized. Leave feeling lighter, steadier, and more connected—mind, body and breath.