Tai Chi Qigong - General Pass

Qigong is a gentle Chinese exercise system designed to promote the flow of natural energy in and bring the body into natural balance.  The system uses 18 simple gentle and easy to learn movements that strengthen and articulate all parts of the body which can be performed by people of any age and fitness level. Along with the movements, Qigong incorporates controlled breathing and meditation.  With an increasingly demanding and busy lifestyle people are turning to meditation as a remedy for stress and to learn inner peace.  Many people who practice meditation regularly find a huge range of benefits including: enjoying life more, sleeping better, being able to cope better with stress and being happier in themselves.

The General Pass is £156 and allows the pass holder to join classes at all sessions.

Term starts Monday 31 August 2026.

Classes:
Advancing - Mondays 6.45pm to 7.45pm (31 August to 14 December. No class 28 September or 26 October)
Absolute Beginners - Mondays 7.50pm to 8.50pm (31 August to 14 December. No class 28 September and 26 October)
Set 2 Advanced - Tuesdays 9.25am to 10.25am (1 September to 8 December. No class 27 October)
Advanced Neigong and Pre-heaven Form - Tuesdays 10.30am to 11.30am (1 September to 8 December. No class 27 October)
Set 2 Introduction - Wednesdays 9.25am to 10.25am (2 September to 9 December. No class 16 September and 28 October)
Advancing - Thursdays 9.25am to 10.25am (3 September to 10 December. No class 29 October)
Absolute Beginners - Thursdays 10.30am to 11.30am (3 September to 10 December. No class 29 October)