Restorative Pilates with Nik

As a Pilates instructor with a strong background in sports therapy, I deliver precise and tailored sessions designed to improve alignment, core stability, mobility and overall movement quality. My approach combines controlled movement with functional anatomy, helping clients reduce pain, ease stiffness, build strength and move with confidence - particularly those recovering from injuries, living with chronic tension or seeking a safer and more innovative way to train.

May not be suitable for individuals with acute injuries, uncontrolled pain, post-surgical restrictions or anyone unable to follow guided movement safely.

A typical session consists of focused breathwork, core activation, controlled mobility drills, postural strengthening and gentle corrective exercises.

Clients should wear comfortable, stretchy clothing that allows for a full range of motion, leggings, shorts and a fitted top are ideal. Barefoot or grip socks work best for stability.