Breathwork to quiet the busy mind, release and reset

If your mind is busy and you want to reset and end the week feeling calmer with more space in the mind, this is for you

Gemma Donnelly is a confidence and resilience coach who helps people used to holding everything together quiet a busy mind, feel lighter and get their confidence back.
 
Breathwork is just one tool she uses and you are going to love it

If you are looking for ways to switch off and reset, this session is your opportunity to do exactly that

Gemma will start with a brief discussion and  demonstration

You shall then be guided on a breathwork journey (45-50 minutes) which starts off with a gentle grounding practice as you begin to slow down, we’ll then pick up the pace of the breath to process any stuck, stagnant energy and after a short while we shall slow everything back down, creating more space in the mind and stillness in the body

At the end, whilst feeling more relaxed and reset, you’ll have an opportunity to ask questions or share anything you wish

Wear comfortable clothing and bring a water bottle in case you get thirsty
You are welcome to be seated or lie down, whichever you prefer
And you are welcome to bring a yoga mat to lie on and a blanket or cushion
Whilst these aren’t necessary, this evening is for you, so bring what will make you feel most cosy

You may reach out at:
[email protected]

Website & Socials: 
https://www.coachingwithgemma.co.uk
https://www.instagram.com/iamgemmadonnelly

IMPORTANT:

Please read and agree to the following before booking these sessions:

Corporate Wellness – Short Breathwork Waiver

Waiver Agreement

By attending, you agree with the next indications:

These sessions can support improved sleep and vitality, release of emotion including stress and anxiety, and increased clarity and connection.

Please note there are some contraindications to this type of breath work and so if you experience any of the following, you should consult your doctor before participating -

- Heart conditions or arrhythmia
- High or low blood pressure
- Epilepsy
- Delicate pregnancy
- Bi-polar disorder, schizophrenia or psychosis
- Untreated/severe PTSD
- Detached retina or glaucoma
- History of strokes or seizures
- Recent major surgery

This practice is not a substitute for medical or psychological advice and in reading this waiver you agree to take personal responsibility for your process. Though these sessions generally bring about feelings of clarity, calm and connection the participant can sometimes be met with challenges. Gemma Donnelly, and affiliates, contractors, and/or employees/volunteers cannot be held responsible for any mental, physical or emotional challenges which may arise from these sessions.

Agreement

By participating you confirm have read and agree to the terms above.