Move, Breathe, Play: Online Breathwork Sessions with Pete
Online
Wednesday 11th March 2026 - Thursday 23rd April 2026
An online breathwork journey that blends yogic breathing techniques, feel-good movement and meditation to help deepen sleep, boost energy and reduce stress.
What happens at this event?
Join Pete for a series of engaging workshops that blend movement, breathing techniques and meditation to help deepen sleep, lower stress, boost energy, and strengthen your immune system. Led by yoga and physical theatre practitioner, Peter Pearson, these sessions use yogic breathing techniques to train your autonomic nervous system — helping you adapt to your environment more easily, connect with others and discover what your breath can actually do for your body and mind in daily life. Pete’s approach helps adults reconnect with playfulness and creativity through movement, using evidence-based techniques that have been shown to improve sleep and reduce stress levels.
Best of all, you can do this from the comfort of your own home!
Your Teacher
Peter is yoga teacher, breath coach and mobility coach. After training with YMCAFit, The Yoga Body Teacher's College and YogaLAP they have been guiding people to better breathing mechanics, reduced stress and more movement freedom since 2020. They are also a physical theatre professional and teach improv, helping adults find freedom, play and joy in their lives, to become childlike rather than childish. These sessions combine a blend of all of these elements.
What to expect:
Ages 18+
Wednesdays 7pm, 11th March-22nd April | Online via Zoom
Please note: These sessions are not suitable for those with cardiovascular conditions, high blood pressure, glaucoma, epilepsy, aneurysm history, or severe mental health conditions (unless approved by your doctor).
What happens at this event?
Join Pete for a series of engaging workshops that blend movement, breathing techniques and meditation to help deepen sleep, lower stress, boost energy, and strengthen your immune system. Led by yoga and physical theatre practitioner, Peter Pearson, these sessions use yogic breathing techniques to train your autonomic nervous system — helping you adapt to your environment more easily, connect with others and discover what your breath can actually do for your body and mind in daily life. Pete’s approach helps adults reconnect with playfulness and creativity through movement, using evidence-based techniques that have been shown to improve sleep and reduce stress levels.
Best of all, you can do this from the comfort of your own home!
Your Teacher
Peter is yoga teacher, breath coach and mobility coach. After training with YMCAFit, The Yoga Body Teacher's College and YogaLAP they have been guiding people to better breathing mechanics, reduced stress and more movement freedom since 2020. They are also a physical theatre professional and teach improv, helping adults find freedom, play and joy in their lives, to become childlike rather than childish. These sessions combine a blend of all of these elements.
What to expect:
- Check-in
- 15min movement warm-up
- 30min breathing practice
- 10min relaxation
- Check out
Ages 18+
Wednesdays 7pm, 11th March-22nd April | Online via Zoom
Please note: These sessions are not suitable for those with cardiovascular conditions, high blood pressure, glaucoma, epilepsy, aneurysm history, or severe mental health conditions (unless approved by your doctor).
