Hydrotherapy Friday 12:30-13:30
St Francis Swimming Pool, Cowell Road, RH16 4EX
Friday 30th October 2026
Hydrotherapy & Gentle Exercise Sessions - Self Led
Enjoy the benefits of gentle exercise in our warm, relaxing swimming pool.
Our hydrotherapy sessions provide a calm and welcoming environment for adults wishing to exercise, improve mobility, ease muscle and joint discomfort, or simply enjoy the benefits of being in warm water.
Our pool is maintained at a comfortable 31–32°C, making it warmer than a standard public swimming pool.
These sessions are ideal for those who prefer a quieter swimming environment and wish to carry out gentle exercises at their own pace.
Important Information
Please note that we are not a dedicated medical hydrotherapy facility and our sessions are self-led.
We do not have physiotherapists or medically trained staff on site. Participants are responsible for carrying out their own exercises, including any recommended by their healthcare professional.
Two qualified members of our pool team will be present to supervise water safety and provide assistance where appropriate, but they cannot provide physiotherapy treatment or individual exercise instruction.
Session Information
Entry to and exit from the pool is via ladder steps, and unfortunately, we do not have hoist facilities.
For safety reasons, participants must be able to enter and exit the pool safely using the ladder steps.
If you have limited mobility, require assistance or are unsure whether our facilities will be suitable for your needs, please contact our office before making a booking.
Our team will be happy to discuss your requirements and help you determine whether our sessions and facilities are suitable.
Carers and Support Workers
Carers and support workers accompanying a participant who requires assistance are welcome to attend free of charge.
To ensure we can accommodate everyone safely, complimentary carer places must be arranged in advance directly through our office.
Please email [email protected] to arrange a carer place.
Physiotherapists
Participants are welcome to bring their own physiotherapist to assist with exercises during the session.
Please note that physiotherapists must purchase their own session ticket to attend, even when accompanying a participant.
Arrival and Departure
Doors open at 13:30.
All swimmers must have finished their session, changed and left the building by 14:30, as this allows us to prepare for our next scheduled activity.
Please ensure you allow enough time to change within your booked session.
Cancellations and Booking Changes
We understand that plans can sometimes change.
If you are unable to attend your booked session, please email our office in advance and we will be happy to arrange a refund or exchange to another available session.
Unfortunately, we are unable to offer refunds or exchanges for cancellations made on the day of your booking.
Before Attending
If you have a medical condition, are recovering from surgery or are unsure whether exercising in warm water is suitable for you, we recommend seeking advice from your healthcare professional before booking.
For any questions about accessibility or suitability, please contact [email protected].
We look forward to welcoming you to St Francis Swimming Pool!
Enjoy the benefits of gentle exercise in our warm, relaxing swimming pool.
Our hydrotherapy sessions provide a calm and welcoming environment for adults wishing to exercise, improve mobility, ease muscle and joint discomfort, or simply enjoy the benefits of being in warm water.
Our pool is maintained at a comfortable 31–32°C, making it warmer than a standard public swimming pool.
These sessions are ideal for those who prefer a quieter swimming environment and wish to carry out gentle exercises at their own pace.
Important Information
Please note that we are not a dedicated medical hydrotherapy facility and our sessions are self-led.
We do not have physiotherapists or medically trained staff on site. Participants are responsible for carrying out their own exercises, including any recommended by their healthcare professional.
Two qualified members of our pool team will be present to supervise water safety and provide assistance where appropriate, but they cannot provide physiotherapy treatment or individual exercise instruction.
Session Information
- Session duration: 60 minutes, including changing time.
- Pool temperature: Maintained between 31–32°C.
- Age requirement: Suitable for adults aged 16 and over.
- Equipment: A selection of swimming and exercise equipment is available to use.
- Facilities: Photographs of our pool and facilities can be viewed at www.stfrancispool.co.uk.
Entry to and exit from the pool is via ladder steps, and unfortunately, we do not have hoist facilities.
For safety reasons, participants must be able to enter and exit the pool safely using the ladder steps.
If you have limited mobility, require assistance or are unsure whether our facilities will be suitable for your needs, please contact our office before making a booking.
Our team will be happy to discuss your requirements and help you determine whether our sessions and facilities are suitable.
Carers and Support Workers
Carers and support workers accompanying a participant who requires assistance are welcome to attend free of charge.
To ensure we can accommodate everyone safely, complimentary carer places must be arranged in advance directly through our office.
Please email [email protected] to arrange a carer place.
Physiotherapists
Participants are welcome to bring their own physiotherapist to assist with exercises during the session.
Please note that physiotherapists must purchase their own session ticket to attend, even when accompanying a participant.
Arrival and Departure
Doors open at 13:30.
All swimmers must have finished their session, changed and left the building by 14:30, as this allows us to prepare for our next scheduled activity.
Please ensure you allow enough time to change within your booked session.
Cancellations and Booking Changes
We understand that plans can sometimes change.
If you are unable to attend your booked session, please email our office in advance and we will be happy to arrange a refund or exchange to another available session.
Unfortunately, we are unable to offer refunds or exchanges for cancellations made on the day of your booking.
Before Attending
If you have a medical condition, are recovering from surgery or are unsure whether exercising in warm water is suitable for you, we recommend seeking advice from your healthcare professional before booking.
For any questions about accessibility or suitability, please contact [email protected].
We look forward to welcoming you to St Francis Swimming Pool!
Price
Ticket price
£7.50
