Navigating Winter Wellbeing

Join us for a 1-hour webinar (incl. Q&A) with Julia Melvin from Wushu Studios!

This session provides guidance on protecting mental, physical, financial and emotional health over the winter months. We will cover topics such as understanding Seasonal Affective Disorder, navigating holiday stress, managing finances, staying warm, and protecting our immune systems.

Key Takeaways:

• Managing our social batteries during the holidays and navigating times of loneliness
• Nurturing ourselves gently in the winter and finding balance in self-care
• Protecting our finances during the holiday season and ideas for lower cost, thoughtful gifts
• Navigating tricky relationships during the festive season

This session is for:

• Anyone who wants to prepare for the colder months
• People who want to learn more about the challenges we face during winter
• Those who might be dreading the holidays and could use some guidance on how to get through

Safe In Our World's Level Up Mental Health partners get exclusive on-demand access to training recordings. Learn more at safeinourworld.org/level-up.

Tickets for this training are available completely for free, but if you're in a position to support our mission, you can get the charity supporter ticket for £5!

This session is advertised in GMT (UK time zone). Convert to your time zone here.