In a culture that rewards going ‘above and beyond’ the pressure to be exceptional often leads to a cycle of chronic overperformance and, eventually, burnout.
If you are feeling tired and overwhelmed and want to discover for yourself how you can step off the performance treadmill, take some time out to come along and listen to top performance psychologist and coach, Pippa Grange, talk about her warm, insightful and life-changing new book, Life. Reclaimed.
Drawing on her work with elite performers in both industry and sport – including the England men’s football team – Grange blends real-life stories with the principles of regenerative performance to arm the reader with the practical tools and tried-and-tested strategies needed to dismantle false goals, reset priorities and start to live the lives we truly want without compromising on what we care most about.
Whether it’s love, family or work, with Grange’s unique framework at hand, we can all learn how to succeed in a way that keeps us sane, whole and healthy.
Take a breath, come along, and start reclaiming your life ...
