Fuel to Thrive workshop
Online
Wednesday 11th November 2026 6:30PM
Fuel to Thrive: Nutrition, Hormones & Energy
90-minute online workshop | Long Run Collective
Feeling tired all the time? Struggling with brain fog, afternoon energy crashes, low mood or a lack of motivation? Finding it confusing to know what to eat to feel your best, fuel your training and juggle the demands of work and family?
Fuel to Thrive is for you.
Join Long Run Collective for a supportive, practical 90 minute online workshop to help you understand how everyday nutrition can support your energy, gut health, changing hormones and active lifestyle.
HRT can be an important part of the hormone picture, but nutrition is another piece we can influence. Through our experience supporting active women, we know how easy it is for fuelling to slip down the priority list when life gets busy and how much difference the right support and small, sustainable changes can make.
In this workshop, you’ll learn how to:
Arrive feeling tired, confused and overwhelmed. Leave feeling informed, inspired and supported, with a clearer understanding of how to nourish your body and take your next steps towards feeling more like yourself again.
What previous participants say...
“Since making these relatively small changes to my diet, I am feeling great, full of energy, waking up fresh and feeling like I have a healthy digestive system!”
“My biggest takeaway was gut health and hormones. I had no idea about it, and I’m glad I’ve learned more about how to support it.”
“I’m now looking at everything I eat as a fuel with nutrients rather than something that is ‘good or bad’ and must be restricted if I want to be thinner.”
Ready to feel more confident about what you eat?
Join us for Fuel to Thrive and discover how small, realistic changes can help you better support your energy, health and training.
Delivered by Long Run Collective - helping you feel awesome every decade.
90-minute online workshop | Long Run Collective
Feeling tired all the time? Struggling with brain fog, afternoon energy crashes, low mood or a lack of motivation? Finding it confusing to know what to eat to feel your best, fuel your training and juggle the demands of work and family?
Fuel to Thrive is for you.
Join Long Run Collective for a supportive, practical 90 minute online workshop to help you understand how everyday nutrition can support your energy, gut health, changing hormones and active lifestyle.
HRT can be an important part of the hormone picture, but nutrition is another piece we can influence. Through our experience supporting active women, we know how easy it is for fuelling to slip down the priority list when life gets busy and how much difference the right support and small, sustainable changes can make.
In this workshop, you’ll learn how to:
- Understand the connection between nutrition, hormones, gut health and energy.
- Make sense of protein, fibre, carbohydrates and the nutrients your body needs.
- Fuel your training and support recovery without feeling overwhelmed by food rules.
- Make practical food choices that work around your work, family and everyday commitments.
- Move away from thinking about food as “good” or “bad” and towards nourishing your body with confidence.
Arrive feeling tired, confused and overwhelmed. Leave feeling informed, inspired and supported, with a clearer understanding of how to nourish your body and take your next steps towards feeling more like yourself again.
What previous participants say...
“Since making these relatively small changes to my diet, I am feeling great, full of energy, waking up fresh and feeling like I have a healthy digestive system!”
“My biggest takeaway was gut health and hormones. I had no idea about it, and I’m glad I’ve learned more about how to support it.”
“I’m now looking at everything I eat as a fuel with nutrients rather than something that is ‘good or bad’ and must be restricted if I want to be thinner.”
Ready to feel more confident about what you eat?
Join us for Fuel to Thrive and discover how small, realistic changes can help you better support your energy, health and training.
Delivered by Long Run Collective - helping you feel awesome every decade.
Event Details
Starts at 6:30PM
