Suffolk Mama's Tribe - Pregnancy & Post Partum Circle with Purpose

Suffolk Mama's Tribe in Framlingham- Pregnancy and Post Partum Circle with Purpose.

These circles are a warm welcoming space for women in any stage of pregnancy or postpartum. As a qualified Doula I know how important it is for women to have real community around them during pregnancy and beyond, they are a special place to share honestly, learn together and find space to breathe and relax.

For November I'm so excited to have Hetty from Nurture Physiotherapy join us. Hetty is a specialist in women's health and she will be sharing the following information about the pelvic floor:
- Where it is, what it is and how to get the best out of it. 
- Learn relaxation techniques for birth.
- Understand how and when to reconnect with it after birth.

Circle include:
Meditation and gentle movement
Expert guest speaker or focus session
Sharing circle
Herbal tea and snacks.

Any questions please reach out.

Love & Gratitude 
Haze