Amanah: The Sacred Trust

AMANAH: The Sacred Trust
Self-care over self-abandonment

Allah has entrusted us with our bodies, minds and souls. But how often do we pour into everyone else while neglecting ourselves?
Join us for an empowering, reflective, interactive and discussion based session exploring what it means to honour the amanah Allah has given us, recognise patterns of chronic self-abandonment and make choices that support our wellbeing, in alignment with Islam.

Together, we'll explore:

• Recognising self-abandonment: people-pleasing, struggling to say no and constantly putting others first.
• The impact of negative self-talk and learned behaviours on our physical, mental and spiritual wellbeing.
• Understanding stress and how prolonged emotional strain can affect the body.
• Setting healthy boundaries without guilt.
• Moving from being a passive passenger in our own lives to making intentional choices.
• Balancing our responsibilities to others with the responsibility to care for ourselves.

FIRST TIE YOUR CAMEL…
Taking responsibility for our wellbeing, making conscious choices and placing our trust in Allah.

WITH FRBR SISTER NURAH GREEN
Spiritual Life Coach | Registered Nurse