Glow Girls – Movement, Mindfulness & Confidence

Glow Girls is a nurturing, confidence-building session designed to support girls’ emotional wellbeing in a fun, age-appropriate way. This experience blends gentle movement, mindfulness, and creative reflection to help pupils feel calmer in their bodies, more confident in themselves, and connected to others.

Through guided activities and group connection, girls are given practical tools they can use both in and out of school to support emotional regulation, self-expression, and resilience.

What’s Included
•  Movement – yoga-inspired exercises to build body awareness and confidence
• 🧘 Mindfulness – simple breathing and grounding tools to support emotional regulation
•  Creative Reflection – journaling and interactive activities to encourage self-expression
•  Connection – group sharing to foster kindness, confidence, and peer support
• 🥤 Healthy Treat – a nourishing snack and drink for each participant

Who Facilitates Glow Girls
• Clodagh Russell – Qualified Play Therapist (Erne Play Therapy), passionate about supporting children’s emotional development in a safe, supportive environment
• Terri McCanny – Founder of Empower Health Club & The Conscious Coach, specialising in emotional wellbeing and safe embodiment