Yoga in the Orchard

Join us at the Cider Farm for a twilight restorative flow yoga class in the orchard overlooking Corfe Castle. Be greeted at the taproom and take a gentle walk to the view point in the orchard looking across to the Purbeck hills and the majestic Corfe Castle where you will lay your mat for the class. Enjoy the sounds of nature in this outdoor setting. 
Return to the tap room for a refreshing glass of our apple Juice, zero cider or a cider of your choice. 

Class description: 
The sessions will be a gentle guided flow class suitable for all levels of experience. They will include an introduction to simple breathing techniques, some standing and seated postures and a guided relaxation. Anyone can benefit from yoga, which can be a wonderful practice for general wellbeing. Just a few minutes of regular practice can support you to develop strength, stability, flexibility, and steadiness in body and mind.  We will share simple tools each week, focusing on different elements of the practice and exploring variations to support each person, encouraging everyone to move in whatever way feels most supportive for them. This is all about taking some time out for you so that you leave feeling resourced and relaxed.  
All levels or experience are welcome.  
We are not able to accommodate children unfortunately.