Power of the Pause- Women's Wellbeing Support
Bright Hope House, Coalville, LE67 8QT
Monday 2nd November 2026
Women’s Wellbeing Support Session-
Monday 2 November | 3.30pm–5.00pm
Join us for Power of the Pause, a relaxed and welcoming women’s drop in wellbeing session, with Liz Lay in collaboration with Bright Hope in NW Leicestershire.
This is a space for women to take some time out, connect with others and focus on their own health and wellbeing in a friendly, informal and non-judgemental environment.
What to expect
3.30pm–4.00pm | Drop in, meet and chat
Come along, have a cuppa, meet other women and settle in. You can chat with others, speak to Liz, or simply take some time for yourself.
4.00pm–4.30pm | Presentation with Liz:
“What’s Happening to Me?” Understanding menopause and the changes we don’t always talk about
Liz will share some of her own menopause journey and what led her to become a menopause coach.
We’ll look at what menopause actually is, the different stages of the menopause transition and some of the symptoms and changes women may experience, including some of the lesser-known changes that aren’t always immediately associated with menopause.
It’s an informal and practical introduction designed to help women understand more about what may be happening in their bodies and feel more confident recognising changes in their own wellbeing.
4.30pm–5.00pm | Time to connect
Stay for another cuppa, continue the conversation, ask questions, chat with other women or speak to Liz individually.
Who is it for?
Power of the Pause isn’t only for women going through menopause. It’s for women who would like to give a little more attention to their wellbeing, whether that’s because of menopause, stress, changes in health, low energy, feeling overwhelmed, or simply wanting some time and space for themselves. There’s no pressure to share anything personal. Come as you are, take what you need and give yourself permission to pause.
Please consider making a donation for this service, - suggestion £4 when you book or in person on the day
Monday 2 November | 3.30pm–5.00pm
Join us for Power of the Pause, a relaxed and welcoming women’s drop in wellbeing session, with Liz Lay in collaboration with Bright Hope in NW Leicestershire.
This is a space for women to take some time out, connect with others and focus on their own health and wellbeing in a friendly, informal and non-judgemental environment.
What to expect
3.30pm–4.00pm | Drop in, meet and chat
Come along, have a cuppa, meet other women and settle in. You can chat with others, speak to Liz, or simply take some time for yourself.
4.00pm–4.30pm | Presentation with Liz:
“What’s Happening to Me?” Understanding menopause and the changes we don’t always talk about
Liz will share some of her own menopause journey and what led her to become a menopause coach.
We’ll look at what menopause actually is, the different stages of the menopause transition and some of the symptoms and changes women may experience, including some of the lesser-known changes that aren’t always immediately associated with menopause.
It’s an informal and practical introduction designed to help women understand more about what may be happening in their bodies and feel more confident recognising changes in their own wellbeing.
4.30pm–5.00pm | Time to connect
Stay for another cuppa, continue the conversation, ask questions, chat with other women or speak to Liz individually.
Who is it for?
Power of the Pause isn’t only for women going through menopause. It’s for women who would like to give a little more attention to their wellbeing, whether that’s because of menopause, stress, changes in health, low energy, feeling overwhelmed, or simply wanting some time and space for themselves. There’s no pressure to share anything personal. Come as you are, take what you need and give yourself permission to pause.
Please consider making a donation for this service, - suggestion £4 when you book or in person on the day
Price
Ticket price
£0.00
